Weigh In record (no journal entry) for 29 June 2016
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207.6 lb
Lost so far: 37.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1881 kcal
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Fat: 116.56g | Prot: 124.94g | Carb: 89.72g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Spectrum Ground Chia Seeds, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Atkins Milk Chocolate Delight Shake, Cheddar Cheese, Market Day Buffalo Chicken Bites. Dinner: Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Atkins Milk Chocolate Delight Shake. more...
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gaining 2.1 lb a week
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