rickp_tx69's Journal, 30 June 2016

22 kill complete. Holding steady at 192.5lbs. Need to drop this last 2 lbs. Get out of my body!!!!! slow and steady, with intense bursts is what I am doing now.

192.5 lb Lost so far: 24.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

---

1541 kcal

Fat: 28.60g | Prot: 220.01g | Carb: 104.78g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast, Rice-A-Roni Chicken Flavor. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Vanilla Ice Creams, AMP Amplified Wheybolic Extreme 60. more...

3117 kcal

Activities & Exercise: Elliptical - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...