rickp_tx69's Journal, 29 June 2016

22 Kill complete with a few extra. down to 193lbs, 3lbs to go before starting to bulk up. everyone keep up the good work and keep your goals in sight.

193.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2016:
1607 kcal Fat: 53.16g | Prot: 153.78g | Carb: 132.89g.   Breakfast: Cucumber (with Peel), GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Cucumber (Peeled), GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Pancakes with Butter and Syrup, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (Bottle). more...
3392 kcal Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rickp_tx69's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.