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So I have been following "low carb higher protein" for a full week now. Still so much to learn! I am totally baffled at how to stay under 20 grams of carbs a day, starting to think that is too severe anyway and maybe I will aim for under 50-60 per day, with more protein. The first 2 days I thought I died and went to hell. That seems to have passed thankfully. I weighed this morning and was down 6lbs so that's great and very encouraging. It's a new way of eating for sure!
Diet Calendar Entry for 30 June 2016:
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902 kcal
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Fat: 37.72g | Prot: 90.48g | Carb: 50.29g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Manitoba Harvest Hemp Hearts, Whole Foods Market Organic 2% Plain Greek Yogurt (Container). Lunch: Watermelon, Brussels Sprouts, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: The Greek Gods Traditional Plain Greek Style Yogurt, Coffee with Cream. more...
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