Weigh In record (no journal entry) for 09 December 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2384 kcal
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Fat: 110.75g | Prot: 101.47g | Carb: 181.27g.
Breakfast: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, breakfast taco. Lunch: almond milk , jay robb , almond butter. Dinner: blue moon , red wine , tortilla chips, spinach artichoke dip , pasta , mashed potato , baby back ribs. more...
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2863 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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