Weigh In record (no journal entry) for 30 June 2016
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288.8 lb
Lost so far: 18.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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470 kcal
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Fat: 28.00g | Prot: 19.00g | Carb: 37.00g.
Breakfast: Red Diamond Fresh Brewed Unsweetened Tea, Sonic Bacon, Egg & Cheese Breakfast Burritos. more...
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losing 11.2 lb a week
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