jmstrange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 19th: 530 * 22%
fat: 32.00g
|
protein: 27.00g
|
carbs: 36.00g
- -
January 2022
Sun 16th: 420 * 16%
fat: 13.00g
|
protein: 30.00g
|
carbs: 48.00g
- -
Sat 15th: 1651 * 64%
fat: 57.34g
|
protein: 77.24g
|
carbs: 205.47g
- -
Fri 14th: 1498 * 58%
fat: 54.09g
|
protein: 104.95g
|
carbs: 142.14g
- -
July 2021
Tue 27th: 260 * 10%
fat: 19.00g
|
protein: 14.00g
|
carbs: 9.00g
- -
November 2020
Sun 8th: 421 * 16%
fat: 31.12g
|
protein: 27.45g
|
carbs: 6.68g
- -
Fri 6th: 483 * 19%
fat: 10.00g
|
protein: 8.00g
|
carbs: 93.67g
- -
Thu 5th: 1160 * 45%
fat: 43.00g
|
protein: 108.00g
|
carbs: 81.56g
- -
September 2020
Thu 17th: 440 * 17%
fat: 21.00g
|
protein: 21.00g
|
carbs: 42.00g
- -
August 2020
Tue 25th: - - 710* -
Mon 24th: - - 2279* -
Sun 23rd: - - 2161* -
Sat 22nd: - - 2536* -
Fri 21st: - - 2215* -
Thu 20th: - - 2174* -
Wed 19th: - - 2209* -
Tue 18th: - - 2138* -
Mon 17th: - - 2173* -
Sun 16th: - - 2161* -
Sat 15th: - - 2179* -
Fri 14th: - - 2103* -
Thu 13th: - - 2173* -
Wed 12th: - - 2117* -
Tue 11th: - - 2140* -
Mon 10th: - - 2170* -
Sun 9th: - - 2094* -
Sat 8th: - - 2612* -
Fri 7th: - - 2109* -
Thu 6th: - - 2158* -

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