Weigh In record (no journal entry) for 01 July 2016
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288.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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890 kcal
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Fat: 43.67g | Prot: 52.57g | Carb: 69.44g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, IHOP Hash Browns, IHOP Bacon Strips. Lunch: Skinless Chicken Breast, Famous Dave's Signature Spicy Pickle Chips. more...
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losing 1.4 lb a week
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