htyas's Journal, 29 June 2016

226.6 lb Lost so far: 20.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 78.27g | Prot: 85.27g | Carb: 238.14g.   Breakfast: Bananas, Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Stonewall Kitchen Red Raspberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Kraft Sandwich Shop Mayo Chipotle. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Blue Bell Butter Pecan Ice Cream, Kirkland Signature Parmigiano Reggiano Cheese, Al Fresco Spicy Jalapeno Chicken Sausage, Meatless Spaghetti with Tomato Sauce. more...

3448 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...