Weigh In record (no journal entry) for 30 June 2016
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228.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1772 kcal
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Fat: 84.03g | Prot: 69.69g | Carb: 198.63g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Kraft Sandwich Shop Mayo Chipotle, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Late July Multigrain Tortilla Chips, Harris Teeter Charleston She-Crab Soup, Tilapia (Fish), Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Great Value Romaine Lettuce, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Late July Multigrain Tortilla Chips, Santa Barbara Mango & Peach Salsa, Whole Fruit Frozen Organic Juice, Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Divine Filled Chocolates - Caramel. more...
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2591 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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