htyas's Journal, 28 June 2016

227.4 lb Lost so far: 19.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 50.15g | Prot: 93.92g | Carb: 187.72g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Kraft Sandwich Shop Mayo Chipotle, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: White Rice, Great Value Romaine Lettuce, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tilapia (Fish). Snacks/Other: Whole Fruit Frozen Organic Juice, Skinny Cow Divine Filled Chocolates - Caramel, Nabisco Belvita Chocolate Breakfast Biscuits. more...

2991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...