Weigh In record (no journal entry) for 28 June 2016
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2016:
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2211 kcal
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Fat: 69.26g | Prot: 166.07g | Carb: 265.60g.
Breakfast: MET-Rx Prime - Tan New!, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Fennel Seed, Bananas, Not Just Nutrition Not Just Protein, Olympian Labs Greens Protein 8 in 1 BB, Olympic Labs Pea Protein, Dried Seaweed, Blueberries, Now Foods Psyllium Husk Powder, Pure Hawaiian Spirulina, Water, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Cinnamon. Lunch: Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Udi's Gluten Free Whole Grain Bread, Smucker's Special Recipe Strawberry Preserves, Peanut Butter, Spirulina Seaweed (Dried), Kelp Seaweed, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: MET-Rx Prime - Tan New!, COW GHEE Ghee (Clarified Butter), Bananas, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey. more...
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losing 1.4 lb a week
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