Weigh In record (no journal entry) for 29 June 2016
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2016:
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2341 kcal
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Fat: 83.06g | Prot: 142.18g | Carb: 255.30g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Salsa, Egg, Swiss Cheese, COW GHEE Ghee (Clarified Butter), Canadian Bacon, Dried Seaweed, Pure Hawaiian Spirulina. Lunch: Kikkoman Thai Red Curry Sauce, Carrots, Brown Rice, Cucumber (with Peel), Broccoli, Salmon. Dinner: Dewar's Scotch, Bronte 100G Christmas Cake, Iced (Fruit Cake). Snacks/Other: Muscle Milk Vanilla Almond Yogurt Bar. more...
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losing 4.2 lb a week
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