Weigh In record (no journal entry) for 28 June 2016
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215.9 lb
Lost so far: 9.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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931 kcal
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Fat: 61.52g | Prot: 66.84g | Carb: 32.84g.
Breakfast: Cheddar Cheese, Kirkland Signature Real Egg Product, Johnsonville Original Recipe Breakfast Sausage. Lunch: Finlandia Deli Slices Imported Colby Jack Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, O Organics Super Greens, Red Tomatoes, Best Foods Real Mayonnaise with Omega 3, Dietz & Watson Gourmet Chicken Breast. Snacks/Other: Dole Pineapple Slices. more...
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steady weight
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