Weigh In record (no journal entry) for 28 June 2016
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1751 kcal
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Fat: 43.13g | Prot: 75.88g | Carb: 252.65g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Subway 6" Turkey Bacon Avocado. Dinner: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fortune Cookie, Beer, Plums, Peach, Honeydew Melons, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 7.0 lb a week
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 Comments
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28 Jun 16 by member: harsiddhs31
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