Weigh In record (no journal entry) for 27 June 2016
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1695 kcal
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Fat: 28.89g | Prot: 77.73g | Carb: 265.64g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Boiled Potato (without Peel), Blue Star Crabmeat Claw Meat, Spaghetti. Dinner: Milk (Nonfat), Broccoli, White Rice, Chicken Breast. Snacks/Other: Klondike Original Ice Cream Bar, Beer, Plums, Honeydew Melons. more...
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gaining 1.0 lb a week
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