rickp_tx69's Journal, 28 June 2016

ok started to rollercoaster with this weight. hanging between 197 and 194. UGH!!! 22 Kill complete. will be off for 4 days this weekend. gotta find something to do so I don't sabotage all of this work. goal is still 190lbs. running a 6 miler on Friday along with the gym. Have a great rest of the week folks. after the gym today, I weighed again, Yes again. I am down to 193lbs. I hope to be able to keep this up until Friday. at the rate I should be at or around the 190lb mark. fingers crossed

194.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1430 kcal

Fat: 19.83g | Prot: 219.40g | Carb: 90.74g.   Breakfast: Chicken Breast, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Skinless Chicken Breast, GNC Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Other: Starbucks Teavana Shaken Iced Peach Green Tea (Venti), Cheese Croissant, Gatorade G2 Thirst Quencher - Orange, AMP Amplified Wheybolic Extreme 60. more...

3733 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 1 hour and 15 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...