Weigh In record (no journal entry) for 28 June 2016
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195.4 lb
Lost so far: 50.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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899 kcal
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Fat: 39.73g | Prot: 35.56g | Carb: 108.15g.
Breakfast: Jenny Craig Mediterranean Egg Sandwich, Nutella Hazelnut Spread, Nonfat Latte Coffee. Lunch: Hale and Hearty New England Clam Chowder (Small). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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losing 5.6 lb a week
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