Weigh In record (no journal entry) for 27 June 2016
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374.0 lb
Lost so far: 24.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1012 kcal
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Fat: 37.98g | Prot: 85.13g | Carb: 132.87g.
Breakfast: Chike Nutrition High Protein Coffee. Lunch: Chike Nutrition High Protein Coffee. Dinner: Buffalo Wild Wings Chicken Wings, Simply Enjoy Grilled Mixed Vegetables, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Part Skim Mozzarella Cheese, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Skinnygirl Butter & Sea Salt Popcorn, Bananas. more...
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4337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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