rgraff's Journal, 27 June 2016

215.9 lb Lost so far: 9.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 60.98g | Prot: 92.63g | Carb: 87.54g.   Breakfast: Finlandia Imported Swiss Natural Cheese Deli Slices, Johnsonville Original Recipe Breakfast Sausage, Kirkland Signature Real Egg Product. Lunch: Peach, Best Foods Real Mayonnaise with Omega 3, Red Tomatoes, O Organics Super Greens, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Broccoli Flower Clusters, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Cheddar Cheese, Dietz & Watson Gourmet Chicken Breast, Dole Pineapple Slices. more...

2900 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...