POWENCH's Journal, 19 January 2010

213.6 lb Lost so far: 30.4 lb.    Still to go: 38.6 lb.    Diet followed 100%.

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1422 kcal

Fat: 38.55g | Prot: 113.09g | Carb: 174.13g.   Breakfast: banana, benefiber, herbalife protein, herbalife, strawberries, blueberries, skim mild. Lunch: beets, French dressing, mixed greens, steak. Dinner: Lighten Up Sesame Ginger Dressing, kirkland canned salmon, cucumber, campari tomatoes, Carrots, peppers, mixed greens. Snacks/Other: almonds, apple, grape tomatoes. more...

3413 kcal

Activities & Exercise: Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...