Weigh In record (no journal entry) for 24 June 2016
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275.8 lb
Lost so far: 46.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2103 kcal
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Fat: 76.37g | Prot: 71.91g | Carb: 305.04g.
Breakfast: Blackberries, Quaker 100% Whole Grain Oatmeal, Strawberries. Lunch: Navels Oranges, Cheerios, Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Snacks/Other: Garden Fresh Gourmet Unsalted Tortilla Chips, Healthy Choice Premium Fudge Bars, Kroger Unsalted Peanuts. more...
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4166 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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