Weigh In record (no journal entry) for 23 June 2016
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274.4 lb
Lost so far: 47.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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2613 kcal
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Fat: 127.09g | Prot: 107.04g | Carb: 283.17g.
Breakfast: Blackberries, Quaker 100% Whole Grain Oatmeal, Strawberries. Lunch: Trader Joe's Bread & Butter Pickles, Kroger Kosher Dill Pickle Spears, Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Dinner: Kroger Unsalted Peanuts, Nestle Vanilla Ice Cream Drumstick, Watermelon, Oil Popped White Popcorn. more...
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losing 9.8 lb a week
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