Weigh In record (no journal entry) for 07 December 2011
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187.6 lb
Lost so far: 40.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2350 kcal
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Fat: 103.12g | Prot: 102.42g | Carb: 261.06g.
Breakfast: Cream (Half & Half) , Coffee, Bacon, Log Cabin Syrup, Original pancake waffle mix, Butter (Salted), Vegetable oil, Egg, Whole Milk. Lunch: europa dressing, Grilled Chicken (Skin Not Eaten), green peppers, cucumber, romaine lettuce. Dinner: Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Parmesan Cheese (Shredded), Arborio Rice. Snacks/Other: Doubletree cookies, Decaffeinated Cappuccino, Cupcake with Icing. more...
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2272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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