Skaldog's Journal, 05 December 2011

188.6 lb Lost so far: 39.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 31.28g | Prot: 68.29g | Carb: 195.77g.   Breakfast: Light & Fit Yogurt - Vanilla, Low fat granola with almonds, Cream (Half & Half) , Coffee. Lunch: Roasted Chicken Verde. Dinner: Bistro Selections Meatloaf, Select Harvest Mexican Style Chicken Tortilla. Snacks/Other: mini ice cream sandwich, Chewy Bars - Oats & Chocolate. more...

2159 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...