Weigh In record (no journal entry) for 10 December 2011
|
187.0 lb
Lost so far: 41.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2011:
|
2517 kcal
|
Fat: 91.28g | Prot: 111.68g | Carb: 301.60g.
Breakfast: Cream of Wheat (2 1/2 minute), Whole Milk, Cream (Half & Half) , Coffee. Lunch: Traditional Roasted Garlic Chicken Soup. Dinner: Stove Top Stuffing, Chicken, Lower SodiumK, Broccoli , Peppercorn Pork Tenderloin. Snacks/Other: Ice Cream Bar, Cool Whip Whipped Topping Lite, cold stone love it, Gourmet Popping Corn Original. more...
|
|
2786 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 8/mph - 16 minutes, Running - 7/mph - 16 minutes, Running - 6/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|