Skaldog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Mon 26th: 2358 * 87%
fat: 76.69g
|
protein: 106.28g
|
carbs: 295.92g
2198*  160
Sun 25th: 4180 * 155%
fat: 154.89g
|
protein: 88.42g
|
carbs: 377.14g
2131*  2049
Sat 24th: 4074 * 151%
fat: 175.89g
|
protein: 139.36g
|
carbs: 409.61g
2131*  1943
Fri 23rd: 2773 * 103%
fat: 121.88g
|
protein: 94.68g
|
carbs: 328.80g
2380*  393
Thu 22nd: 3158 * 117%
fat: 129.87g
|
protein: 136.27g
|
carbs: 304.54g
2804*  354
Wed 21st: 3061 * 113%
fat: 139.68g
|
protein: 102.25g
|
carbs: 324.60g
2822*  239
Tue 20th: 2737 * 101%
fat: 85.85g
|
protein: 81.83g
|
carbs: 331.78g
2826*  89
Mon 19th: 2227 * 82%
fat: 85.93g
|
protein: 106.91g
|
carbs: 270.15g
2890*  663
Sun 18th: 3127 * 116%
fat: 88.48g
|
protein: 123.57g
|
carbs: 350.45g
2264*  863
Sat 17th: 4070 * 151%
fat: 222.49g
|
protein: 109.33g
|
carbs: 416.62g
2364*  1706
Fri 16th: 3178 * 118%
fat: 125.18g
|
protein: 105.35g
|
carbs: 394.28g
2814*  364
Thu 15th: 3536 * 131%
fat: 129.01g
|
protein: 170.85g
|
carbs: 358.99g
2789*  747
Wed 14th: 1579 * 58%
fat: 69.11g
|
protein: 79.55g
|
carbs: 188.48g
2783*  1204
Tue 13th: 1676 * 62%
fat: 68.74g
|
protein: 69.56g
|
carbs: 200.24g
2815*  1139
Mon 12th: 2198 * 81%
fat: 77.07g
|
protein: 101.27g
|
carbs: 299.35g
2854*  656
Sun 11th: 2942 * 109%
fat: 88.96g
|
protein: 114.65g
|
carbs: 423.01g
2408*  534
Sat 10th: 2517 * 93%
fat: 91.28g
|
protein: 111.68g
|
carbs: 301.60g
2786*  269
Fri 9th: 2797 * 104%
fat: 122.51g
|
protein: 104.56g
|
carbs: 291.42g
2908*  111
Thu 8th: 1980 * 73%
fat: 72.06g
|
protein: 101.83g
|
carbs: 176.30g
2362*  382

Other Related Links

Members