wishihadinvisbility's Journal, 21 June 2016

221.1 lb Lost so far: 19.9 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 41.25g | Prot: 81.13g | Carb: 200.14g.   Breakfast: Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Tea, Kroger Old Fashioned Oatmeal. Lunch: Lundberg Short Grain Brown Rice, Skinless Chicken Breast, Organic Girl Baby Spinach & Arugula, Smoke Eaters BBQ Sauce - False Alarm Mild, Saputo Crumbled Gorgonzola Cheese. Dinner: Smoke Eaters BBQ Sauce - False Alarm Mild, Pecan Nuts, Treasure Cave Crumbled Gorgonzola Cheese, Skinless Chicken Breast, Organic Girl Baby Spinach & Arugula, Lundberg Organic Short Grain Brown Rice. Snacks/Other: Simplicity Holistic Health Betty Bar, Triquetra Health Certified Organic Spirulina Tablets, Now Foods Certified Organic Chlorella Tablets, Enzymatic Therapy Fiber Fusion Daily - Gentle Cleansing Fiber, Onnit TPC Total Primate Care - Night Pack, Onnit TPC Total Primate Care - Day Pack, Surthrival Organic Shizandra Concentrate, Lemon. more...

2560 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...