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Hello BAMFS and amazing people!
I haven't written in awhile. I've been really focused on increasing my NEAT and getting at least some HIIT for the day in as well as some free weights.
I'm getting stronger! I want to become even stronger, and have a consultation with a personal trainer on Tuesday. My friend agreed to come with me so the price is a bit lower. That helps! Get my feet wet and learn things I can do to become stronger and keep going for the future.
Today I made it through lunch at the Olive Garden pretty low calorie. The garlic rosemary chicken was good and I subbed out mashed potatoes for broccoli. Still, I prefer eating at home - I went to be social and have fun. The last time I saw the person we went with, I promised to split a lemon dessert with her. She knows I'm dieting and we joked around about it, I told her if she ordered it, I would have 1 bite. So that I did! 1 Bite. Pretty good! I have a weakness for lemon desserts.
I hope everyone is doing well!
Shine on, beautiful people!
Diet Calendar Entries for 25 June 2016:
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1610 kcal
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Fat: 30.93g | Prot: 155.54g | Carb: 167.40g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Lundberg Cinnamon Toast Organic Rice Cakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Tea. Lunch: Fresh Lemon Juice, Coffee, Olive Garden Lemon Cream Cake, Cooked Broccoli (Fat Not Added in Cooking), Garlic Rosemary Chicken (No mashed potatoes). Dinner: Lundberg Organic Short Grain Brown Rice, Saputo Crumbled Gorgonzola Cheese, Organic Girl Baby Spinach & Arugula, Skinless Chicken Breast, Smoke Eaters BBQ Sauce - False Alarm Mild, Trader Joe's Organic Micro Greens. Snacks/Other: Vega Sport Performance Protein Vanilla, Surthrival Colostrum, SurThrival Bone Both Protein - Vanilla, Lenny & Larry's The Complete Cookie - Snickerdoodle, Triquetra Health Certified Organic Spirulina Tablets, Now Foods Certified Organic Chlorella Tablets, Enzymatic Therapy Fiber Fusion Daily - Gentle Cleansing Fiber, Onnit TPC Total Primate Care - Night Pack, Onnit TPC Total Primate Care - Day Pack, Surthrival Organic Shizandra Concentrate. more...
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