Weigh In record (no journal entry) for 21 June 2016
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2016:
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808 kcal
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Fat: 19.50g | Prot: 70.98g | Carb: 86.18g.
Breakfast: Quest Peanut Butter Protein Powder, So Delicious Coconut Milk Unsweetened, Coffee, International Delight Fat Free & Sugar Free French Vanilla, Splenda No Calorie Sweetener. Lunch: Aquafina Water (16.9 oz), Progresso Vegetable Classics Hearty Tomato Soup, Cucumber (Peeled). Dinner: Dasani Bottled Water (16.9 oz), Shrimp Lo Mein. Snacks/Other: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Dasani Bottled Water (16.9 oz), Del Monte Fruit Naturals No Sugar Added Red Grapefruit. more...
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steady weight
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