Weigh In record (no journal entry) for 05 July 2016
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1062 kcal
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Fat: 19.90g | Prot: 141.64g | Carb: 84.05g.
Breakfast: GNC Lean Shake Burn, Silk Unsweetened Almond Coconut Blend, International Delight Fat Free & Sugar Free French Vanilla, Coffee, Splenda No Calorie Sweetener. Lunch: GNC Total Lean Shake - Strawberries & Cream, Aquafina Water (16.9 oz). Dinner: Goya Small White Beans, McCormick White Chicken Chili Mix, Perdue Boneless Chicken Breast, Dasani Bottled Water (16.9 oz), Green Peppers, Sweet Onions. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Nature's Promise Mild Italian Chicken Sausage, Dannon Light & Fit Greek Yogurt - Peach, Dasani Bottled Water (16.9 oz). more...
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steady weight
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