Weigh In record (no journal entry) for 09 June 2016
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1127 kcal
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Fat: 24.39g | Prot: 108.06g | Carb: 117.48g.
Breakfast: Splenda No Calorie Sweetener, International Delight Fat Free & Sugar Free French Vanilla, Coffee, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Aquafina Water (16.9 oz), Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Progresso Chicken & Orzo with Lemon Soup. Dinner: Knorr Fiesta Sides - Spanish Rice, Dasani Bottled Water (16.9 oz), Sweet Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Dasani Bottled Water (16.9 oz), Stop & Shop Greek Nonfat Plain Yogurt, Blueberries. more...
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steady weight
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