Weigh In record (no journal entry) for 06 December 2011
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238.8 lb
Lost so far: 6.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1355 kcal
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Fat: 104.19g | Prot: 76.87g | Carb: 32.07g.
Breakfast: Diet Pepsi (Can). Lunch: Bottled Water, french's fried onions, lettuce, Cucumber (Peeled), zaxbys ranch dressing, grilled chicken, sliced colby cheese. Dinner: Zucchini, Pepper Jack Cheese, Cauliflower (Frozen), Broccoli (Spears, Frozen), pork chop. Snacks/Other: carb smart, Natural Almonds 100 Calorie Pack, cheese sticks, vienna sausage, vienna sausage. more...
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3287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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