Weigh In record (no journal entry) for 19 June 2016
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2338 kcal
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Fat: 38.98g | Prot: 149.33g | Carb: 335.46g.
Breakfast: Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Season's Choice Steamed Mixed Vegetables, Nabisco Premium Soup & Oyster Crackers, Wendy's Chili (Large). Snacks/Other: Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Driscoll's Blackberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2300 kcal
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Activities & Exercise:
Sitting - 10 hours and 25 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 3.8 mi, 17:24 min/mi - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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