Weigh In record (no journal entry) for 18 June 2016
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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2258 kcal
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Fat: 37.16g | Prot: 154.29g | Carb: 320.40g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Ketchup, Sweet Pickle Relish, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tomatoes, Season's Choice Steamed Mixed Vegetables, Publix Ground Beef Sirloin 90/10. Snacks/Other: Great Value Fat Free Milk, Driscoll's Blackberries, Strawberries, Bananas, Chobani Nonfat Vanilla Greek Yogurt, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Blueberries, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2144 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 12 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 35 minutes. more...
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gaining 6.3 lb a week
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