Kashi's Journal, 18 June 2016

128.0 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 66.53g | Prot: 31.53g | Carb: 65.63g.   Breakfast: Cheese Danish Pastry, Fruit Salad, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Vegetables in Pastry, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...

1873 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Resting - 1 hour, Sitting - 13 hours and 3 minutes. more...