Weigh In record (no journal entry) for 23 June 2016
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129.5 lb
Lost so far: 21.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1271 kcal
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Fat: 67.90g | Prot: 44.94g | Carb: 133.50g.
Breakfast: Nonni's Biscotti, Spitz Salted Sunflower Seeds, Black Diamond Mozzarella Cheese String, Coffee. Lunch: Starbucks Cheese Plate without Nut Mix. Dinner: Bick's Dill Pickles (No Garlic), Tim Hortons Galette de Pomme de Terre (Déjeuner), Sushi Shop California Classic Maki Roll, Summer Fresh Spinach & Artichoke Dip, President's Choice Mini Naan Garlic, Samosa. Snacks/Other: Blueberries. more...
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gaining 2.1 lb a week
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