Weigh In record (no journal entry) for 18 June 2016
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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2989 kcal
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Fat: 157.76g | Prot: 136.24g | Carb: 182.92g.
Breakfast: Wilderness Family Naturals Coconut Cream, Cooked Kale (from Fresh), Great Lakes Gelatin Collagen Hydrolysate, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Organic Prairie Organic Pork Breakfast Sausage. Lunch: Aidells Habanero & Green Chile Sausage, Aidells Chicken & Apple Sausage, Double Chocolate Gluten Free Mini Cupcakes. Dinner: Cooked Artichoke (from Fresh), Cooked Asparagus (from Fresh), Ground Beef (85% Lean / 15% Fat), Bob's Red Mill Almond Meal Flour, Aidells Chicken & Apple Sausage. Snacks/Other: Chocolate Syrup, Bananas, Peanut Butter, Deschutes Brewery Black Butte Porter. more...
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gaining 0.4 lb a week
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