paulmartindc's Journal, 25 June 2016

Weigh In record (no journal entry) for 25 June 2016
211.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2016:
2684 kcal Fat: 128.82g | Prot: 137.55g | Carb: 81.67g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Great Lakes Gelatin Collagen Hydrolysate, Purity Farms Organic Ghee Clarified Butter, Egg, Beef Steak (Lean and Fat Eaten). Lunch: The New Primal Grass-Fed Beef Jerky, Mozzarella Cheese (Whole Milk). Dinner: Potato Salad, Seattle Cider Co. Dry Hard Cider, Ketchup, Follow Your Heart Original Vegenaise, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Deschutes Brewery Black Butte Porter. more...
losing 3.0 lb a week

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