Weigh In record (no journal entry) for 25 June 2016
|
211.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 June 2016:
|
2684 kcal
|
Fat: 128.82g | Prot: 137.55g | Carb: 81.67g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Great Lakes Gelatin Collagen Hydrolysate, Purity Farms Organic Ghee Clarified Butter, Egg, Beef Steak (Lean and Fat Eaten). Lunch: The New Primal Grass-Fed Beef Jerky, Mozzarella Cheese (Whole Milk). Dinner: Potato Salad, Seattle Cider Co. Dry Hard Cider, Ketchup, Follow Your Heart Original Vegenaise, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Deschutes Brewery Black Butte Porter. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|