Weigh In record (no journal entry) for 11 June 2016
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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2618 kcal
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Fat: 155.50g | Prot: 128.16g | Carb: 95.03g.
Breakfast: Butter, Cooked Broccoli (Fat Not Added in Cooking), Chicken Sausage, Egg. Lunch: Butter, Chicken Sausage, Egg, Maple Hill Creamery Vanilla Yogurt. Dinner: Oscar Mayer Premium Beef Franks, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Seattle Cider Co. Dry Hard Cider, Sierra Nevada Stout, theo theo 70% dark chocolate. more...
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losing 0.6 lb a week
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