Weigh In record (no journal entry) for 17 June 2016
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141.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2587 kcal
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Fat: 53.21g | Prot: 168.84g | Carb: 354.80g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Blueberries, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Strawberries, Driscoll's Blackberries, Great Value Fat Free Milk, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2624 kcal
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Activities & Exercise:
Sitting - 11 hours and 41 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 5 hours and 49 minutes, Weight Lifting - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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