Weigh In record (no journal entry) for 17 June 2016
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248.2 lb
Lost so far: 22.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1341 kcal
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Fat: 36.47g | Prot: 100.35g | Carb: 164.62g.
Breakfast: Crisco Extra Virgin Olive Oil Spray, Egg White, Coffee (Brewed From Grounds), Pita Bread. Lunch: Quinoa (Cooked), Cooked Broccoli (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Fish. Dinner: Kozy Shack Cinnamon Raisin Bread Pudding, Fiber One Garden Vegetable Wrap. Snacks/Other: Bottled Water Unsweetened, Great Value Bottled Water (Bottle), Kirkland Signature Fruit Snacks, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), 100% Whole Wheat Cracker, Hellmann's Real Mayonnaise, Dijon Mustard, Mustard, Beach Cliff Sardines in Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Dasani Bottled Water (16.9 oz), Coffee with Milk. more...
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losing 5.4 lb a week
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nayta's weight history
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