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I went off track with my eating healthy lifestyle. I was on vacation for 6 weeks and that was my breaking point. After the vacations I weighed 2 kilos more. That is about 8 weeks ago. Every week I start with a commitment to myself that this week would be different and that I would stick to my eating plan. Every weekend I fall hard back into my poor eating habits. Now I am 3 kilos more than I was when I last weighed in for My FatSecret.
I took the decision that I would go back to My FatSecret and record everything I eat. That is the only way I think, that I could be back in controlling my eating habits. So here I am, 3 kilos more than I used to be.
Willing to start again with my healthy eating habits. I will try to write down everything I put in my mouth. Although it is difficult with my work and all.
So, I am back again and I wish you all a good and productive week.
Chao,
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254.9 lb
Lost so far: 15.7 lb.
Still to go: 45.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 September 2016:
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1096 kcal
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Fat: 49.45g | Prot: 63.88g | Carb: 96.09g.
Breakfast: Coffee (Brewed From Grounds), Crisco Extra Virgin Olive Oil Spray, Egg White, Pita Bread. Lunch: Great Value Bottled Water, Mushrooms, Cooked Cauliflower (from Fresh), Brown Rice, Skinless Chicken Breast. Snacks/Other: Coffee, Nabisco Club Social Integral, Coffee with Cream, Salami, Cheese, Alexian Pate De Campagne, Toasted Whole Wheat Bread. more...
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gaining 0.6 lb a week
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