Weigh In record (no journal entry) for 05 December 2011
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2211 kcal
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Fat: 58.80g | Prot: 101.66g | Carb: 333.20g.
Breakfast: jelly beans, sour bread, Crystallized Ginger, vitamix juice (Bill's), Red Onions, Baked or Broiled Salmon. Lunch: Fiber One Chewy Bars, Manchego Cheese, Beef Summer Sausage, Sour Dough Bread, oatmeal cookie. Dinner: Apples. more...
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gaining 3.5 lb a week
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