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156.0 Lb. Sat, 11/3/11
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156.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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2279 kcal
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Fat: 91.35g | Prot: 107.39g | Carb: 256.71g.
Breakfast: ginger, sour dough bread, spirulina seaweed (Dried), Smooth Peanut Butter (Reduced Fat), Lewis Labs (10g) Brewer's Yeast. Lunch: blue cheese, smoked salmon, 100g Pfeffer Nusse German ginger cookie, Sour Dough Bread, vitamix juice (Bill's), Beef Summer Sausage, Manchego Cheese, Feta Cheese, Honey, Onions, Ginger, Turkey Breast Meat, Egg. Snacks/Other: 83g Christstollen GermanFruitcake. more...
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gaining 0.7 lb a week
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