Weigh In record (no journal entry) for 05 December 2011
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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470 kcal
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Fat: 20.90g | Prot: 60.11g | Carb: 9.38g.
Breakfast: turkey, slice colby jack cheese, sugar, coffee mate original, black coffee. Lunch: boston market quarter chicken white. more...
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gaining 0.4 lb a week
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