Weigh In record (no journal entry) for 06 December 2011
|
190.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2011:
|
1243 kcal
|
Fat: 88.78g | Prot: 96.49g | Carb: 18.73g.
Breakfast: olive oil, fried egg, shredded colby jack, black coffee. Lunch: Zucchini, steamed broccoli, 1 Thigh & 1 Drumstick Individual Meal. Dinner: olive oil, BROCCOLI, romaine lettuce, raw spinach, center cut pork chop. Snacks/Other: sun chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gcurtis1's weight history
|