Weigh In record (no journal entry) for 15 June 2016
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219.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1960 kcal
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Fat: 75.43g | Prot: 75.07g | Carb: 259.50g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Dinner: 365 Balsamic Vinegar of Modena, Chicken Breast, Sweet Potato (Frozen), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Liberte Greek Yogurt 0%, Brownie, Bananas, Presidents Choice Extra Dark, Farmer's Market Butter Tart, Brownie, Swiss Delice Dark 72% Chocolate. more...
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8240 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 5 hours and 40 minutes, Resting - 2 hours and 49 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 13.9 lb a week
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