Weigh In record (no journal entry) for 29 November 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2011:
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1573 kcal
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Fat: 97.19g | Prot: 137.33g | Carb: 32.63g.
Breakfast: egg, sausage. Lunch: low carb tortilla, mustard, sliced colby cheese, sliced roast beef. Dinner: Green Leaf Lettuce, taco sauce, shredded cheese, Sour Cream, taco seasoning, hamburger meat, low carb tortilla. Snacks/Other: vienna sausage, cheese sticks, pepperoni. more...
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3109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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