PEveraert's Journal, 13 June 2016

Again the weekend was a disaster and got me back up to 86 while during the week I was losing. However it must have been fluid retention because by behaving very well I weight 84.4 this morning. This is the first time I start out a week below 85. I am still tracking to target.

186.3 lb Lost so far: 18.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 15.83g | Prot: 68.13g | Carb: 125.68g.   Breakfast: White Table Wine, Sunkist Navel Orange, Bananas. Lunch: Red Table Wine, Whole Wheat Bread, Mustard, Deli Turkey or Chicken Breast Meat. Dinner: White Table Wine, Grilled Fish, Spinach. Snacks/Other: Potato Chips. more...

2147 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...